Weigh In record (no journal entry) for 12 June 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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503 kcal
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Fat: 14.20g | Prot: 49.38g | Carb: 61.73g.
Breakfast: Strawberries, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Boneless Skinless Chicken Breast, Green Salad. Snacks/Other: Green Olives with Pimento, 5-Hour Energy Drink, Gala Apples. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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