Weigh In record (no journal entry) for 12 June 2012
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148.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1049 kcal
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Fat: 29.82g | Prot: 55.68g | Carb: 145.37g.
Breakfast: Light & Fit Yogurt - Cherry, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Pita Bread, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 14" Thin Crust Pizza - BBQ Chicken & Bacon, Green String Beans, Coke Zero (Can). Snacks/Other: Raisins. more...
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losing 9.1 lb a week
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