Weigh In record (no journal entry) for 12 June 2012
|
146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1098 kcal
|
Fat: 38.45g | Prot: 89.06g | Carb: 102.38g.
Breakfast: Benefiber Stick Packs, Milk (Fat Free or Skim, Calcium Fortified), Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Fat Free Raspberry Yogurt, Light Balsamic Vinaigrette, Baby Carrots, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix. Dinner: Pep-O-Mint Mints, Grilled Chicken and Baby Spinach Salad, Italian Salad Dressing. more...
|
|
1891 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollydoll29's weight history
|