Weigh In record (no journal entry) for 28 February 2018
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266.8 lb
Lost so far: 20.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1947 kcal
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Fat: 93.78g | Prot: 139.61g | Carb: 120.54g.
Breakfast: Meridian Coconut Peanut Butter, Aldi Unsweetened Soya Milk, agave nectar, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Cucumber (with Peel), Tesco Red Pepper, Red Onions. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Bacon, By Sainsbury's Turkey Burger. Snacks/Other: Peperami Original Peperami, Chicken Breast, Sainsbury's Custard Doughnut. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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