35% bf
|
145.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
991 kcal
|
Fat: 41.46g | Prot: 89.91g | Carb: 83.40g.
Breakfast: Organic Vanilla Soy Milk, Chocolate Protein Shake, Almond Butter. Lunch: Steamed Pork Potstickers, Sweet Soy Sauce for Steamed Potstickers, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, Protein Drink Mix, Herbal Aloe Concentrate. Dinner: Boneless Skinless Chicken Breasts. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjwo623's weight history
|