KellyAAM's Journal, 12 June 2012

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 89.33g | Prot: 79.62g | Carb: 248.37g.   Breakfast: Bananas, WSTRN BGL ALT VRY BLUBRRY BGL, maple almond butter, Coffee with Cream. Lunch: FRSH GRMT CROUTON GRLC CHES, Berries 'N Cherries, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , bean sprouts, Organics Baby Spinach, Jalapeno Peppers, Avocados , Goats Cheese (Soft), Tomatoes, Shrimp, Pomegranate vinigarette. Dinner: Slow Cooker Enchiladas, Olive Oil, Broccoli Flower Clusters , Dried Pine Nuts, Minced Garlic. Snacks/Other: Extra Sharp Cheddar Cheese, Homestyle Microwave Popcorn (Pop Secret), Pinot Noir Wine, Pears, Boiled Egg, maple almond butter, Milano Cookies - Double Chocolate, lindt 60% dark chocolate, Banana Bread, Spread made with Yogurt, Water , Wrigley's Extra Spearmint, Quakr Rice Cake Carmel Corn Mini. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours. more...