Weigh In record (no journal entry) for 12 June 2012
|
133.5 lb
Lost so far: 5.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1500 kcal
|
Fat: 129.48g | Prot: 66.34g | Carb: 23.65g.
Breakfast: Pure lemon extract, butter, poppy seeds, egg, Baking powder, Flax meal, Splenda. Lunch: Chunky blue cheese dressing, Cobb Salad. Dinner: American cheese, bacon, reduced-sugar ketchup, lettuce, tomatoes, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Liquid Sucralose, Torani sugar-free hazelnut syrup, coffee, heavy cream. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmbryce's weight history
|