Weigh In record (no journal entry) for 28 February 2018
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1416 kcal
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Fat: 34.10g | Prot: 77.72g | Carb: 204.35g.
Breakfast: Jacques Hagelslag Melk, Nutella Choco, Bruine Boterham. Lunch: Colruyt Everyday Kipfilet met Tuinkruiden, Speltbroodje, Gedroogde Pijnboompitten, Komkommer (Geschild), Rode Paprika, Rucola Sla, Ijsbergsla. Dinner: Carrefour Gebakken Aardappelen, Knorr Witte Saus, Schorseneren, Lidl Kipfilet Reepjes. Snacks/Other: Swing Snoep, Sultana Bosvruchten. more...
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2104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Working - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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