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slowly but surely, keto still working.
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161.6 lb
Lost so far: 75.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1110 kcal
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Fat: 44.94g | Prot: 43.49g | Carb: 31.68g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Long Life Full Cream Milk, Clover Cream, Avocado and Cucumber Salad. Dinner: Plain Pancakes, Lemon Juice (Canned or Bottled), Clover Cheddar Cheese, Woolworths Extra Lean Beef Mince, Gin, Light Wine. more...
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losing 0.9 lb a week
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