Lmehall's Journal, 08 June 2012

310.0 lb Lost so far: 0.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 65.76g | Prot: 75.27g | Carb: 117.96g.   Breakfast: Bananas, Sausage McMuffin. Lunch: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Whole Wheat Bread, Tuna in Water (Canned). more...

3647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...