Lmehall's Journal, 07 June 2012

310.0 lb Lost so far: 0.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 39.70g | Prot: 76.73g | Carb: 96.56g.   Breakfast: Sausage McMuffin. Lunch: Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast. Dinner: Pineapple (Cooked or Canned), Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna in Water (Canned). more...

3499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...