Weigh In record (no journal entry) for 23 April 2010
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1709 kcal
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Fat: 44.36g | Prot: 110.67g | Carb: 225.54g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Instant Oatmeal - Plain. Lunch: Kiwi Fruit, 100% Premium Vanilla Whey Protein, Blueberries, Pink Lady Apples, Green Plant Green Food Beverage, Frozen Strawberries, Spinach. Dinner: Northwest Super Sweet Frozen Cut White Corn, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Medium Cheddar Cheese Sliced, Ginger Snaps, Tzatziki Creamy Cucumber Dip, Cut & Peeled Carrots. more...
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losing 0.8 lb a week
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