Weigh In record (no journal entry) for 12 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1337 kcal
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Fat: 73.56g | Prot: 70.06g | Carb: 100.09g.
Breakfast: Light Agave Nectar, French toast, Bacon, Lowfat Pomegranate Kefir, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Dinner: Fresh Grilled Green Beans, Side of Creamy Mashed Cauliflower, Grilled shrimp. Snacks/Other: Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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2040 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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