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Just after Kalahari weekend
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2949 kcal
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Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.
Breakfast: Diet Mountain Dew, Coffee, Egg McMuffin. Lunch: Chewy Bars - Oats & Chocolate, Italian Wedding Soup, Diet Dr. Pepper, Fat Free Ranch Dressing, Chef Salad. Dinner: Water, Cooked Asparagus (from Fresh), Salmon, Rice Sides Mushroom. Snacks/Other: American Cheese, Deli Sliced Ham, Bud Light Platinum, Deli Turkey or Chicken Breast Meat, American Cheese, Toasteds Wheat Crackers, Colby Jack Cheese, Coffee. more...
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gaining 0.6 lb a week
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