Weigh In record (no journal entry) for 12 June 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2384 kcal
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Fat: 71.85g | Prot: 52.16g | Carb: 364.74g.
Breakfast: Southwest Steak Breakfast Burrito, Caramel Swirl Latte. Lunch: Brown Rice, Cherry Coke, Cheese Pizza Slice. Dinner: Premium Tropical Punch. Snacks/Other: Rum and Cola, Double Chocolate Brownie, Caramel Frappuccino (Tall). more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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