Weigh In record (no journal entry) for 28 February 2018
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183.9 lb
Lost so far: 40.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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477 kcal
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Fat: 24.14g | Prot: 35.05g | Carb: 30.13g.
Breakfast: Genç Yeşil Soğan, Kırmızı Domates, Marul, Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt, Yeşil Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Dinner: Hamsi, Çoban Salatası. Snacks/Other: Portakal. more...
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5746 kcal
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Activities & Exercise:
Spinning - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Running - 10/mph - 1 hour and 30 minutes, Cardio - 20 minutes. more...
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losing 6.2 lb a week
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