Weigh In record (no journal entry) for 28 February 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1434 kcal
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Fat: 36.87g | Prot: 84.88g | Carb: 184.57g.
Breakfast: Schokogenuss, Lidl Roggenmischbrot, Kaufland Frischkäsezubereitung Light, Ja! Würfelzucker, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, REWE Beste Wahl Apfelkompott, Zwiebeln, Gurke (mit Schale), Strauchtomaten, Eisbergsalat, Asia Spezialitäten Curry Sauce. Dinner: Aldi Kohlrabi, Deli Reform Einfach Kochen Pflanzenfett, Purland Minutensteak Vom Schwein. more...
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losing 3.9 lb a week
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