Weigh In record (no journal entry) for 28 February 2018
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1507 kcal
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Fat: 60.30g | Prot: 84.51g | Carb: 151.81g.
Breakfast: Dried Mango, Almonds , Apples , Peaches . Lunch: Cape Point Tinned Tuna in Water, Spinach (without Salt, Drained, Cooked, Boiled) , Lentil Soup. Dinner: Ina Paarman's Mushroom Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Light Beer , Almonds , Woolworths Plain Rice Cake, Almond Milk. more...
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losing 0.5 lb a week
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Grant Joseph's weight history
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