Weigh In record (no journal entry) for 28 February 2018
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1316 kcal
|
Fat: 44.24g | Prot: 64.87g | Carb: 112.12g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Potato (Flesh and Skin), Chicken Curry. Snacks/Other: Castle Lite (Bottle). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|