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Minky48
Journal
12 Jun 12
Minky48's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
222.2 lb
Lost so far:
8.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1786 kcal
Fat: 96.98g | Prot: 66.97g | Carb: 167.99g.
Breakfast:
healthy heart with omega 3, Bananas .
Lunch:
Italian Sausage.
Dinner:
Chocolate Cupcake with Icing or Filling, Cooked Yellow and White Corn (Canned), Gourmet Franks, Fat Free Milk.
Snacks/Other:
Anderson Pretzel Rods, Peanut Butter Filled Pretzel Nuggets.
more...
3058 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 9 hours, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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