Weigh In record (no journal entry) for 12 June 2012
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1479 kcal
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Fat: 52.77g | Prot: 71.05g | Carb: 190.43g.
Breakfast: Coffee, orange juice sunny delight, Bran Muffin, water. Lunch: Pepsi Pepsi (12 oz), water, French Fried Potatoes (As Purchased, Salt Added, Frozen), Fish. Snacks/Other: Proti. more...
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2851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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