CameronMcCasland's Journal, 12 June 2012

175.7 lb Lost so far: 72.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 55.87g | Prot: 95.03g | Carb: 266.65g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Grapes, Bananas , Honey , Instant Oatmeal - Regular. Lunch: Carving Board Turkey Breast Applewood Smoked, Wheat Bread, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Oranges, Kosher Dill Spears. Dinner: Frozen Tiger Shrimp (Kroger), Soy Sauce, Tap Water, Variety Platter 15 savory pieces (Okami). Snacks/Other: Homemade Vanilla Ice Cream, Sugarless Tropical Twist Gum, PLNTRS DELUXE MIXED NUTS-DOT, NM CHEW VIT C 500 FAM SZ, Fish Oil. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Wii fit - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...