Weigh In record (no journal entry) for 12 June 2012
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2012:
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2398 kcal
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Fat: 52.37g | Prot: 214.76g | Carb: 274.93g.
Breakfast: granny smith apple, apricot, Coffee, instant oatmeal, pomegranate. Lunch: lamb chop, sweet peppers, spinach, marinated mushrooms, baby corn. Dinner: white rice, asparagus, boild chicken. Snacks/Other: GNC amplified whey, baby carrots. more...
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2445 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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