Weigh In record (no journal entry) for 28 February 2018
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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517 kcal
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Fat: 8.22g | Prot: 16.46g | Carb: 79.58g.
Breakfast: Пирог с Капустой, Кальмары (Вареные или на Пару), Пятерочка Груша Конференция. Lunch: Табрис Салат из Морских Водорослей. Snacks/Other: Я Сок Томатный. more...
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losing 2.3 lb a week
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ekasolo's weight history
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