Cheron@1's Journal, 28 February 2018

189.8 lb Lost so far: 15.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.46g | Prot: 85.66g | Carb: 122.85g.   Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk. Lunch: Woolworths Mixed Salad, Sunbake Low Gi Brown Bread, Meatless Spinach Quiche. Dinner: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. Snacks/Other: Simply Cereal Cereal Bar, Biltong, Honey. more...

2803 kcal

Activities & Exercise: Gym - 50 minutes, Fitbit - 23 hours and 10 minutes. more...