Weigh In record (no journal entry) for 28 February 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1108 kcal
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Fat: 63.58g | Prot: 71.46g | Carb: 66.70g.
Breakfast: 芭樂, 黑咖啡. Lunch: 椰菜, 燙青菜, 炒青菜, 菠菜. Dinner: 雞胸肉（烤製或烘焙，吃皮）, 炒青菜, 牛小排. Snacks/Other: 草仔粿, 臭豆腐. more...
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gaining 10.8 lb a week
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