Weigh In record (no journal entry) for 23 April 2010
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1593 kcal
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Fat: 28.35g | Prot: 57.17g | Carb: 266.01g.
Breakfast: Raisins, Instant Oatmeal - Plain. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakery Light 100% Whole Wheat Bread, Bananas, Chunky Peanut Butter (with Salt). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Milk (Nonfat), Ginger Snaps Cookies, Kisses, Roasted Red Pepper Hummus, Cucumber (Peeled), Rum (90 Proof), 75% Reduced Fat Cheddar Cheese. more...
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1219 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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