Weigh In record (no journal entry) for 12 June 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2539 kcal
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Fat: 136.94g | Prot: 118.54g | Carb: 200.99g.
Breakfast: French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee. Lunch: BBQ Pulled Pork Sliders. Dinner: Ground Beef (80% Lean / 20% Fat), Green Snap Beans , Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Black Beans, Balsamic Vinaigrette Dressing, Garbanzo Chick Peas. Snacks/Other: Vanilla Latte (Grande). more...
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steady weight
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