Weigh In record (no journal entry) for 28 February 2018
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153.0 lb
Lost so far: 44.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1195 kcal
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Fat: 37.94g | Prot: 185.38g | Carb: 28.69g.
Breakfast: Шампиньоны, Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Болгарский Перец, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Махеевъ Горчица Зернистая, Огурец (с Кожурой). Dinner: Пекинская Капуста, Махеевъ Горчица Зернистая, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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losing 4.6 lb a week
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