Weigh In record (no journal entry) for 28 February 2018
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130.7 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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760 kcal
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Fat: 15.71g | Prot: 56.61g | Carb: 96.57g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Chatime Bubble Milk Tea, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Kecambah, Sawi, Kaldu Sapi, Tahu Kukus, Bakso Ayam. Snacks/Other: Es Teh. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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