Weigh In record (no journal entry) for 28 February 2018
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143.1 lb
Lost so far: 50.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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992 kcal
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Fat: 94.82g | Prot: 26.08g | Carb: 11.02g.
Breakfast: 美式咖啡(食藥資料庫). Lunch: 小黃瓜(花胡瓜), 鱈魚嫩乾. Dinner: 黃殼雞蛋(食藥資料庫). Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司, 瓦維爾 wawel 瓦維爾90%純黑巧克力(Dark chocolate 90%), 不韓 韓國烤海苔, president總統牌 無鹽奶油盒裝250g(april). more...
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losing 13.9 lb a week
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