Weigh In record (no journal entry) for 23 April 2010
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1257 kcal
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Fat: 51.83g | Prot: 78.83g | Carb: 120.71g.
Breakfast: fat free milk, multi grain cheerios. Lunch: rotisserie chicken, gala apple. Dinner: bacon, salad mix, kraft cheese, atkins protein drink, hamburger pattie. more...
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5328 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 35.0 lb a week
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