Weigh In record (no journal entry) for 28 February 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1414 kcal
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Fat: 74.39g | Prot: 71.92g | Carb: 123.24g.
Breakfast: 腰果, 芹菜, 橄欖油, 蘋果, 紅蘿蔔. Lunch: 雞蛋（整個）, 拿鐵咖啡. Dinner: 薯片（加鹽）, 牛油爆米花（用氣爆）, 雞胸肉, 洋蔥, 生菜, 雞腿. more...
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steady weight
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