Weigh In record (no journal entry) for 28 February 2018
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142.4 lb
Lost so far: 30.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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996 kcal
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Fat: 41.95g | Prot: 40.65g | Carb: 67.96g.
Dinner: Woolworths Select Double Smoked Leg Ham , Boiled Egg, Castello Blue Cheese, French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Peanut Butter, Arnott's Salada Original, Bulla Low Fat Cottage Cheese Onion & Chives, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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