Weigh In record (no journal entry) for 27 February 2018
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220.2 lb
Lost so far: 66.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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769 kcal
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Fat: 37.55g | Prot: 85.35g | Carb: 19.23g.
Lunch: Carne de Sol, La Violetera Azeitonas Verdes, Pomarola Molho Tradicional, Quero Molho de Tomate Tradicional, Queijo Parmesão (Ralado), Ovo Cozido. Dinner: Tripa, Coca-Cola Coca-Cola Zero (Lata), Sadia Moela de Frango, Músculo Bovino, Regina Queijo Coalho Espeto. more...
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losing 2.3 lb a week
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