Weigh In record (no journal entry) for 12 June 2012
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1302 kcal
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Fat: 57.45g | Prot: 113.82g | Carb: 11.85g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Chicken Wing Meat and Skin (Broilers or Fryers). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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