Weigh In record (no journal entry) for 28 February 2018
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1390 kcal
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Fat: 59.70g | Prot: 92.72g | Carb: 124.47g.
Breakfast: 마늘, 팽이버섯, 가지구이, 코스트코 척아이롤. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 인절미, 미나리, 오뚜기 스위트콘, 코스트코 척아이롤. Snacks/Other: 가나 초코바 미니, 단석가 찰보리빵, 황남빵. more...
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1448 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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