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Breast 54 3/4
Hips 56 1/4
Waist 50 1/2
Thigh 25
Calves 16 1/2
Arm 16
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249.5 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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840 kcal
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Fat: 35.97g | Prot: 14.23g | Carb: 115.27g.
Breakfast: Plain or Buttermilk Biscuits , Oscar Mayer Traditional Bacon. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Mars Milky Way Bar, Chester's Puffcorn Cheese. more...
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losing 0.7 lb a week
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