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PENSK8R
Journal
12 Jun 12
PENSK8R's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
154.0 lb
Lost so far:
12.8 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
670 kcal
Fat: 17.00g | Prot: 26.00g | Carb: 119.00g.
Breakfast:
Fiber One Chocolate Fudge Brownie.
Lunch:
Classic Favorites Creamy Rigatoni with Broccoli & Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1746 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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