Weigh In record (no journal entry) for 12 June 2012
|
235.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1436 kcal
|
Fat: 78.08g | Prot: 53.83g | Carb: 130.46g.
Breakfast: Apples, fruit chiller, coffee, truvia. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Chunky Blue Cheese Dressing, Mozzarella Cheese, Beef, Lettuce. Dinner: Honey Glazed Carrots, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Mashed Potato (from Fresh), Meat Loaf. more...
|
|
3275 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
aemarconnet's weight history
|