Weigh In record (no journal entry) for 12 June 2012
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240.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1120 kcal
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Fat: 68.37g | Prot: 93.22g | Carb: 30.12g.
Breakfast: Vienna Sausage, Coffee, Granulated Splenda, Coffee or Table Cream (Light) . Lunch: 100% White Corn Restaurant Style Tortilla Chips, Grilled Chicken Breast Strips, Zucchini , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Mature Onions, Cooked White Corn, Poblano Pepper. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
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3076 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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