marcej's Journal, 12 June 2012

170.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 42.80g | Prot: 121.94g | Carb: 363.72g.   Breakfast: Lowfat Chocolate Milk (Container), Hard Bolied Eggs, Banana, Reduced Fat Milk, GOLEAN Cereal, ezekiel 4:9 golden flaxseed, Raspberries , Blueberries . Lunch: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Extra Virgin Olive Oil, Marble Rye and Pumpernickel Bread. Dinner: Wild Blend Rice, Pork Loin (Tenderloin, Lean Only), Goat Cheese Crumbles, Sweet Potato (Without Skin, Cooked, Boiled) , Mango Coconut Pepper Dressing, Lettuce Salad with Assorted Vegetables, Celery , Broccoli . Snacks/Other: Total 0% Greek Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Watermelon , Pineapple , Gala Apples, Kiwi Fruit, Green SuperFood Drink Powder. more...

3437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...