Weigh In record (no journal entry) for 27 February 2018
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1097 kcal
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Fat: 49.40g | Prot: 50.04g | Carb: 120.30g.
Breakfast: Yeşil Zeytin, İçim Süzme Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Yurdum Garnitür, Tavuk Sote, Ev Yapımı Yoğurt. Dinner: Tarhana Çorbası. Snacks/Other: Elma, Ceviz, Türk Kahvesi, Portakal, Gün Kurusu. more...
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gaining 0.8 lb a week
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