Weigh In record (no journal entry) for 12 June 2012
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1226 kcal
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Fat: 53.51g | Prot: 32.13g | Carb: 152.18g.
Breakfast: Sweet Cherries, Coffee with Milk and Sugar, Activia Strawberry Yogurt. Lunch: Berry Strudel, Diet Coke, Meat Pie. Dinner: Diet Coke. Snacks/Other: Cheddar Cheese, 100 Calorie Ritz Thinsations, Potato Chips. more...
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2095 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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