BigYosh's Journal, 27 February 2018

271.0 lb Lost so far: 44.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 34.29g | Prot: 42.38g | Carb: 97.73g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: VIP Mixed Veggies, White Rice, Flora Roasted Red Peppers. Dinner: Subway 6" Veggie Delite, Hidden Valley Ranch Salad Dressing. Snacks/Other: Great Value Creamy Peanut Butter, Celery, Frigo Light Mozzarella Cheese Stick. more...

4142 kcal

Activities & Exercise: Core (sit ups/leg lifts/ planks) - 15 minutes, Incline walk - 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...