Alec12's Journal, 27 February 2018

165.7 lb Lost so far: 66.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 28.81g | Prot: 78.66g | Carb: 176.12g.   Breakfast: Oranges, Sugar, Coffee with Milk, Banana, Rogers Porridge Oats. Lunch: Blueberries, Tim Hortons Regular Coffee (Medium), Subway Turkey Breast Salad. Dinner: McCain Straight Cut Fries, Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Dempster's Smooth Multigrains Bread, Fried Egg without Fat, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Natural Selections Oven Roasted Turkey Breast, Christie Multigrain Wheat Thins, President's Choice Lactose Free Cottage Cheese. more...

2558 kcal

Activities & Exercise: Stair Climber (Stepper) - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...