Weigh In record (no journal entry) for 12 June 2012
|
186.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1958 kcal
|
Fat: 53.98g | Prot: 98.67g | Carb: 276.16g.
Breakfast: Blueberries, Quaker Oats, Quick 1 Minute, Boiled Egg, Bananas . Lunch: Fresh Cut Leaf Spinach (No Salt Added), Wheat Thins Crackers - Reduced Fat, Chicken Meat (Roasting) . Dinner: Toasted Garlic Bread, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Danish Wedding Cookies, Oranges , Peaches . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tashby's weight history
|