Weigh In record (no journal entry) for 27 February 2018
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2115 kcal
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Fat: 71.75g | Prot: 76.56g | Carb: 299.19g.
Breakfast: Café, Mermeladas y Conservas, Bisquet, Margarina, Ades Natural, Biólei Yogurt de Soya Ciruela Manzana, Manzana. Lunch: Soja Texturizada, Arroz Blanco, Cacique Soy Chorizo, Dona Maria Mole, Casa Sanchez Totopos. Dinner: Soja Texturizada, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Chapman's Ice Cream Sandwich, Black Forest Gummy Bears, Shari's Berries Cake Pop. more...
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2021 kcal
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Activities & Exercise:
Cleaning - 1 hour, Soccer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Singing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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