Weigh In record (no journal entry) for 12 June 2012
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2094 kcal
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Fat: 56.17g | Prot: 172.79g | Carb: 241.36g.
Breakfast: Whole Wheat Bread, Grapes, 100% Liquid Egg Whites. Lunch: Builder's Bar - Chocolate Mint. Dinner: Pork Loin (Tenderloin), Broccoli, Cheddar Cheese. Snacks/Other: Butter, Air Popped Popcorn, Strawberries, S'mores Protein Bar, Nonfat Peach Greek Yogurt, Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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