Weigh In record (no journal entry) for 12 June 2012
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1151 kcal
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Fat: 30.78g | Prot: 43.70g | Carb: 151.39g.
Breakfast: Grouper Fillets, Sour Cream, Tea Presweetened with Sugar, 2% Fat Milk, Honey Nut Cheerios. Lunch: Chunky Monkey Ice Cream, Ketchup, Imitation Alaska King Crab (Made From Surimi). Dinner: Tea Presweetened with Sugar, Mango Sorbet, Beef Steak, White Table Wine, Butter, Dinner Rolls. Snacks/Other: Tea Presweetened with Sugar, Smarties Candy Rolls, tamoxifen, Omega 3 Gummy Vitamins, Power C Gummy Vitamins, Calcium Gummy Vitamins. more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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